Nora Martin Swim School          

Intermediate Swim Level

Basic Skills:

  • Elementary back stroke (Red Cross "tired swimmer" stroke
  • Back stroke
  • Free style
  • Breast stroke
  • Racing Dive
  • Stamina & strengthening drills/laps

The power swimmer is now ready
for more work on stamina, maintaining form,
strengthening and endurance

  • Review of all skills listed above
  • Kickboard lap drills
  • Isolating skills with kick board/endurance laps
  • Flip turns
  • Butterfly
  • Medley race practice
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